HARD WORKOUTS WITHOUT THE MUSCLE DAMAGE!
KAATSU RECOVERY CYCLE - 20 seconds pressure, 5 seconds no pressure 8 sets
The KAATSU RECOVERY CYCLE accelerates healing by stimulating the blood vessels more hGh release.
The Movement Screen -
Re-program your brain with new movement software.
HIGH INTENSITY TRAINING - 4 to 8 reps, 1 set to failure
Safely contract your muscles to reach failure. Post-workout after burn is significant and thus boosts metabolism.